I am a P90X lover. I own the DVDs and they work wonders. I brought them in March and used them for a month straight and got unbelievable tone… Then I went on vacation for a week to Montreal, Toronto and New York… (You know what happened.) It has been three weeks of “forgetting” to do my workouts. But, today I turn over a new leaf! My secret, which you may have guessed already is….EXERCISE & THE ALEXANDRIA DIET.
So I hunted down the P90X AB RIPPER X workout for you all because I truely enjoy it, it works, AND it is only 16 minutes long. The first week is the hardest, so push through!!! After doing the video (seen at the bottom) a few times you may not need to watch it anymore so I have written you a cheat sheet:
Level 1: 15 to 20 reps of each exercise below
Level 2: 20 to 25 reps of each exercise below
1. In & Out
2. Seated Bicycle (50 Reps- 25 forward & 25 backwards)
3. Seated Crunchy Frog
4. Crossed Leg/Wide Leg Sit-Up
5. Fifer Scissor –> These kill me every time!!
6. Hip Rock ‘N Raise
7. Pulse-Up (Heels to the Heavens)
8. Roll-Up / V-Up Combo
9. Oblique V-Up
10. Leg Climb
11. Mason (Kayak) Twist (40 Reps)
Post-Workout Stretches: Cobra and Child Pose
If you try these workout AND it doesn’t hurt afterwards… UMMM, you must be freaking ripped already & you need to tell me all of your secrets.
Let me know how it goes by posting your thoughts below.